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4.58 from 7 votes

Buttermilk Blueberry Protein Waffles

Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Servings: 5 waffles
Calories: 325kcal

Ingredients

  • 1 1/4 cup white whole wheat flour (150 grams)
  • 1 scoop Cellucor Whipped Vanilla Whey Protein (32 grams)
  • 1 scoop Dymatize Elite Casein Protein Powder (33 grams)
  • 2 tsp baking powder
  • 1 tsp cinnamon
  • Pinch salt
  • 1 1/4 cups blueberries, frozen or fresh (185 grams)
  • 1 1/4 cup low fat (1%) buttermilk (10 fl oz)
  • 1 cup unsweetened applesauce (246 grams)
  • 1 tbsp light brown sugar (12 grams)
  • 3 tbsp unsalted butter, melted (1 1/2 oz)
  • 2 eggs
  • 2 egg whites
  • 1 1/2 tsp vanilla extract

Instructions

  • Pre-heat waffle iron to medium-high heat (I set mine to about 5 out of 6).
  • In a small bowl, whisk wet ingredients (except blueberries) together until smooth.
  • In a larger bowl, mix all dry ingredients, then add mixed wet ingredients and stir until just combined. Fold in blueberries.
  • Spray waffle iron with non-stick cooking spray.  Pour 1/5 of waffle batter into waffle iron (~1/2 cup), flip waffle maker to other side and repeat.  Cook for about 4 minutes or until waffle is cooked through (depending on your waffle maker, it will beep when it's ready).  Repeat with final waffle.
  • Serve waffles with maple syrup, butter, and fruit, if desired.

Notes

  • Click here or scan the barcode below to log this food in My Fitness Pal.
  • The whey and casein protein brands listed are the ones used to calculate the nutrition info, but use any brand you like. You could also use the same amount of a pre-blended whey/casein mix like this.

Nutrition

Serving: 1waffle | Calories: 325kcal | Carbohydrates: 36g | Protein: 20g | Fat: 11g | Cholesterol: 107mg | Sodium: 398mg | Potassium: 133mg | Fiber: 5g | Sugar: 13g