Blueberry Matcha Chia Pudding
High protein, high fiber matcha chia pudding pairs with sweet-tart blueberry compote and creamy vanilla Greek yogurt for the ultimate snack.
Servings: 4 servings
Calories: 305kcal
Ingredients
- 2 cups Fairlife Skim Ultra Filtered Milk (16 fl oz)
- 1 1/2 cups Dannon Light and Fit Vanilla Greek yogurt (510 grams)
- 2 tbsp maple syrup (1 fl oz)
- 1 tsp vanilla
- 6 tbsp chia seeds (78 grams)
- 4 scoops Naked Nutrition Collagen Peptides Protein Powder (40 grams)
- 1 1/2 tsp matcha powder
Blueberry Compote
- 1 1/2 cups frozen wild blueberries (200 grams)
- 1 tbsp maple syrup (1/2 fl oz)
- 1 tsp lemon juice
- 1 pinch salt
Instructions
- In a medium bowl, whisk together 2 cups Fairlife Skim Ultra Filtered Milk, 2 tbsp maple syrup, 1 tsp vanilla, 4 scoops Naked Nutrition Collagen Peptides Protein Powder, and 1 1/2 tsp matcha powder until smooth. Stir in 6 tbsp chia seeds, then set aside in the refrigerator for 2-4 hours or until the chia seeds have gelled and created a pudding-like texture.
- While the chia pudding rests, add 1 1/2 cups frozen wild blueberries, 1 tbsp maple syrup, 1 tsp lemon juice, and 1 pinch salt to a small pan and bring to a boil over medium heat. Lower heat to a simmer and cover for about 10 minutes, or until most of the blueberries have burst. You can help it along by mashing the blueberries with the back of a spoon. Set aside to cool.
- Once the chia pudding has set up and blueberry compote has cooled, divide into 4 jars. Layer the blueberry compote, chia pudding, and 1 1/2 cups Dannon Light and Fit Vanilla Greek yogurt into the jars. Before serving, drizzle with honey and top with a bit of granola, if desired.
Notes
Yield: The total yield of all combined ingredients is about 4 1/2 to 5 cups.
Storage: This chia pudding will last for up to 5 days in a sealed jar in the refrigerator. The texture will get slightly softer the longer they sit, but I still enjoy the texture until about the 5 day mark.
Nutrition: Scan the barcode below or search for "Peanut Butter and Fitness Blueberry Matcha Chia Pudding" to log this food in My Fitness Pal.
Nutrition
Calories: 305kcal | Carbohydrates: 36g | Protein: 29g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Cholesterol: 10mg | Sodium: 117mg | Potassium: 431mg | Fiber: 9g | Sugar: 22g