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5 from 1 vote

Blueberry Cottage Cheese Overnight Oats

These quick and easy overnight oats have 11 grams of protein and give cheesecake vibes thanks to cottage cheese!
Prep Time15 minutes
Total Time15 minutes
Course: Breakfast
Cuisine: American
Keyword: cottage cheese, high protein, meal prep, overnight oats
Servings: 2 servings
Calories: 256kcal

Ingredients

  • 2/3 cup rolled oats (54 grams)
  • 1/2 cup frozen wild blueberries (67 grams)
  • 1/2 cup unsweetened vanilla almond milk (4 fl oz)
  • 1/2 cup Breakstone's 2% Milkfat Cottage Cheese (117 grams)
  • 3 tbsp maple syrup (1 1/2 fl oz)
  • 1 tsp chia seeds (4 grams)
  • 1 tsp vanilla extract
  • 1/8 tsp each: salt and cinnamon
  • Optional: zest of 1/2 a lemon

Instructions

  • Divide all ingredients except blueberries between 2 jars or airtight containers and mix until combined. Set aside.
  • Microwave wild blueberries for 30 seconds, then divide and spoon over the overnight oats mixture. Note: microwaving is optional since the berries will thaw in the refrigerator overnight, but this creates extra blueberry juice which makes the oats more colorful.
  • Refrigerate overnight, then stir and serve. I like to heat mine in the microwave for 30 seconds before serving.

Notes

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Nutrition

Calories: 256kcal | Carbohydrates: 45g | Protein: 11g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 5mg | Sodium: 320mg | Potassium: 192mg | Fiber: 5g | Sugar: 18g