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BBQ Chicken with Roasted Butternut Squash and Sautéed Kale

Prep Time20 minutes
Cook Time20 minutes
Inactive Cooking Time8 hours
Total Time40 minutes
Servings: 4 servings
Calories: 314kcal

Ingredients

  • 1 lb raw chicken breast
  • 1/2 cup Stubbs Sweet Heat BBQ Sauce
  • 6 cups kale chopped and stems removed
  • 3 1/2 cups butternut squash, cubed (595 grams)
  • 2 tbsp Dijon mustard
  • 1 tbsp olive oil divided
  • 2 tsp Oh My Spice! Everything Seasoning divided

Instructions

  • Pour 1/3 of the BBQ sauce in the bottom of a slow cooker.  Add chicken and top with remaining BBQ sauce.  Cook on low for 8 hours, then shred and toss with remaining sauce.
  • Pre-heat oven to 425 degrees.  Toss butternut squash with 1/2 tbsp olive oil and arrange in a single layer on a lined baking sheet.  Season with 1 tsp Oh My Spice! Everything Seasoning.  Bake for 15-20 minutes.
  • Toss kale with Dijon mustard, remaining olive oil, and Oh My Spice! seasoning.  Heat a large pan over medium heat and add kale to sauté.  Toss kale occasionally until it is partially wilted but still has some texture.
  • Divide chicken, squash, and kale evenly into 4 containers.

Nutrition

Calories: 314kcal | Carbohydrates: 37g | Protein: 32g | Fat: 6g | Cholesterol: 66mg | Sodium: 441mg | Potassium: 1297mg | Fiber: 7g | Sugar: 13g