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Bang Bang Chicken Bowls

This Bang Bang chicken bowl incredibly flavorful and is craveable like takeout, but with 38 grams protein and 5 grams fiber.
Prep Time30 minutes
Cook Time10 minutes
Total Time40 minutes
Course: Main Course
Cuisine: American, Asian
Keyword: bowl recipes, chicken, high protein, meal prep
Servings: 4 servings
Calories: 486kcal

Ingredients

  • 1 lb 98% lean ground chicken 454 grams
  • 2/3 cup jasmine rice, prepared according to package directions 121 grams
  • 10 oz frozen shelled edamame, thawed 283 grams
  • 3 mini cucumbers, sliced 200 grams
  • 1 1/4 cup matchstick carrots 85 grams
  • 1/2 tbsp olive oil 7 mL
  • chopped green onions and sesame seeds for topping

Chicken Pan Sauce

  • 5 tbsp low sodium soy sauce 75 mL
  • 1 tbsp water 15 mL
  • 1 tbsp brown sugar 12 grams
  • 1 tbsp fresh ground ginger 8 grams
  • 1 tbsp sriracha sauce 15 mL
  • 1/2 tbsp sesame oil 7 mL
  • 1/2 tbsp cornstarch 4 grams
  • 1 tsp garlic powder
  • 1/2 tsp smoked paprika

Bang Bang Sauce

  • 5 tbsp Duke's Light Mayonnaise 75 grams
  • 2 tbsp sweet chili sauce 1 fl oz
  • 1 tbsp rice vinegar 15 mL
  • 1/2 tbsp sriracha sauce 7 mL

Instructions

  • Add all sauce for chicken ingredients to a tight sealing jar and shake until combined. Set aside.
  • Add 5 tbsp Duke's Light Mayonnaise, 2 tbsp sweet chili sauce, 1 tbsp rice vinegar, and 1/2 tbsp sriracha sauce to a bowl and whisk until combined. Set aside in refrigerator.
  • In a large skillet, heat 1/2 tbsp olive oil over medium high heat. Once hot, add 1 lb 98% lean ground chicken and break apart with a spatula as it cooks. Once the chicken is mostly cooked through (but some spots of pink remain), add the sauce for the chicken. Continue cooking and stirring until the chicken cooks through.
  • To serve, add to a bowl 2/3 cup jasmine rice, prepared according to package directions, prepared chicken, 10 oz frozen shelled edamame, thawed, 3 mini cucumbers, sliced, 1 1/4 cup matchstick carrots, and chopped green onions and sesame seeds for topping.

Notes

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Nutrition

Calories: 486kcal | Carbohydrates: 46g | Protein: 38g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 3g | Cholesterol: 93mg | Sodium: 1064mg | Potassium: 992mg | Fiber: 5g | Sugar: 10g