Go Back
–+ servings
Print Recipe
4.75 from 4 votes

Bacon Cheddar Egg White Muffins

A healthy, high protein snack to have at breakfast or anytime!
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Breakfast
Cuisine: American
Keyword: breakfast, eggs;, high protein, meal prep
Servings: 12 egg muffins
Calories: 73kcal

Ingredients

  • 24 fl oz egg whites
  • 2 fl oz half and half
  • 2 slices center cut bacon, chopped and cooked (18 grams)
  • 3/4 cup sharp cheddar cheese, grated (84 grams)
  • 3 tbsp green onions, chopped
  • Salt and pepper to taste

Instructions

  • Pre-heat oven to 400°.  Spray a muffin tin with non-stick cooking oil and set aside.
  • Divide bacon, green onions, and cheese evenly into 12 muffin tin molds on top of the bacon.
  • Add about 1 tsp half and half to each muffin, then pour egg whites into muffin tin molds until they are about 3/4 full.  Season with salt and pepper to taste.
  • Bake at 400° for 20 minutes or until the tops of the egg muffins are set and cooked through.

Notes

Scan the barcode below or search for "Peanut Butter and Fitness Bacon Cheddar Egg White Muffins" to log this food in My Fitness Pal.

Nutrition

Serving: 1muffin | Calories: 73kcal | Carbohydrates: 1g | Protein: 9g | Fat: 4g | Cholesterol: 9mg | Sodium: 149mg | Potassium: 144mg