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5 from 4 votes

Peach Blueberry Baked Oatmeal

Prep Time15 minutes
Cook Time35 minutes
Total Time45 minutes
Servings: 6 servings
Calories: 282kcal

Ingredients

  • 2 cups rolled oats (192 grams)
  • 2 scoops Optimum Nutrition Vanilla Plant Based Protein Powder (76 grams)
  • 1/2 tsp baking powder (2 grams)
  • 1/2 tsp cinnamon
  • 1/4 tsp salt
  • 1 cup unsweetened vanilla almond milk (8 fl oz)
  • 2/3 cup unsweetened applesauce (163 grams)
  • 1 cup peaches, skin removed and chopped (165 grams)
  • 2/3 cup blueberries (100 grams)
  • 3 tbsp pure maple syrup (1.5 fl oz)
  • 2 tbsp Skippy Natural Peanut Butter (32 grams)
  • 1 large egg
  • 1 large egg white
  • 1 tsp vanilla extract
  • Optional: additional sliced peaches for topping

Blueberry Syrup (Optional - Not included in nutrition info)

  • 1/2 cup blueberries (75 grams)
  • 2 tbsp maple syrup (1 fl oz)
  • 1 tbsp fresh squeezed lemon juice (0.5 fl oz)

Instructions

  • Pre-heat oven to 350 degrees.  Grease a baking dish with coconut oil and set aside.
  • Combine all dry ingredients, then add wet ingredients and mix until just combined.  Pour into prepared casserole dish and spread evenly. If desired, add peach slices on top.
  • Bake at 350 degrees for 40-45 minutes or until a toothpick inserted into the center comes out clean.
  • As oatmeal bakes, make blueberry syrup if desired.  Add blueberries, maple syrup, and lemon juice to a small pan and bring to a boil over medium heat, then lower heat to a simmer for about 10 minutes until blueberries can be mashed easily with the back of a spoon.  Set aside to cool.
  • Allow to cool, then cut into 6 pieces for serving.

Notes

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Nutrition

Serving: 170grams | Calories: 282kcal | Carbohydrates: 40g | Protein: 16g | Fat: 7g | Cholesterol: 31mg | Sodium: 192mg | Fiber: 6g | Sugar: 13g