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5 from 9 votes

Zucchini Turkey Burger Lettuce Wraps

Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Servings: 4 burgers
Calories: 210kcal

Ingredients

  • 1 lb 99% extra lean ground turkey
  • 8 large lettuce leaves
  • 1 medium zucchini grated and excess water squeezed out
  • 1 1/2 cups onion divided (1 cup sliced, 1/2 cup chopped)
  • 1/3 cup Stubbs Sweet Heat Barbecue Sauce
  • 1/4 cup Italian Breadcrumbs
  • 1 egg
  • 1 tsp Oh My Spice! Everything Seasoning

Instructions

  • Add ground turkey, grated zucchini, breadcrumbs, egg, 1/2 cup chopped onion, and Flavor God seasoning to a large bowl. Mix until combined, then form 4 patties.
  • Grill turkey burgers until cooked through, about 10-12 minutes (I grilled mine on a George Foreman for 11 minutes at 425 degrees).
  • Add sliced onions to a hot, non-stick pan. Toss and continue cooking down until onions are caramelized. Add a couple tablespoons of water if needed to keep the onions moist toward the end of cooking.
  • Serve turkey burgers on lettuce leaves with caramelized onions and BBQ sauce.

Notes

I served this with 1 cup of grapes to make it a meal.

Nutrition

Calories: 210kcal | Carbohydrates: 17g | Protein: 30g | Fat: 3g | Cholesterol: 102mg | Sodium: 357mg | Potassium: 192mg | Fiber: 2g | Sugar: 8g