Zucchini Turkey Burger Lettuce Wraps
Prep Time
15 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 burgers
Calories per serving: 210 kcal
Ingredients
- 1 lb 99% extra lean ground turkey
- 8 large lettuce leaves
- 1 medium zucchini grated and excess water squeezed out
- 1 1/2 cups onion divided (1 cup sliced, 1/2 cup chopped)
- 1/3 cup Stubbs Sweet Heat Barbecue Sauce
- 1/4 cup Italian Breadcrumbs
- 1 egg
- 1 tsp Oh My Spice! Everything Seasoning
Instructions
-
Add ground turkey, grated zucchini, breadcrumbs, egg, 1/2 cup chopped onion, and Flavor God seasoning to a large bowl. Mix until combined, then form 4 patties.
-
Grill turkey burgers until cooked through, about 10-12 minutes (I grilled mine on a George Foreman for 11 minutes at 425 degrees).
-
Add sliced onions to a hot, non-stick pan. Toss and continue cooking down until onions are caramelized. Add a couple tablespoons of water if needed to keep the onions moist toward the end of cooking.
-
Serve turkey burgers on lettuce leaves with caramelized onions and BBQ sauce.
Recipe Notes
I served this with 1 cup of grapes to make it a meal.
Nutrition Facts
Zucchini Turkey Burger Lettuce Wraps
Amount Per Serving
Calories 210
Calories from Fat 27
% Daily Value*
Fat 3g5%
Cholesterol 102mg34%
Sodium 357mg16%
Potassium 192mg5%
Carbohydrates 17g6%
Fiber 2g8%
Sugar 8g9%
Protein 30g60%
* Percent Daily Values are based on a 2000 calorie diet.