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5 from 7 votes
Zucchini Turkey Burger Lettuce Wraps
Prep Time
15 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 burgers
Calories per serving: 210 kcal
  • 1 lb 99% extra lean ground turkey
  • 8 large lettuce leaves
  • 1 medium zucchini grated and excess water squeezed out
  • 1 1/2 cups onion divided (1 cup sliced, 1/2 cup chopped)
  • 1/3 cup Stubbs Sweet Heat Barbecue Sauce
  • 1/4 cup Italian Breadcrumbs
  • 1 egg
  • 1 tsp Oh My Spice! Everything Seasoning
  1. Add ground turkey, grated zucchini, breadcrumbs, egg, 1/2 cup chopped onion, and Flavor God seasoning to a large bowl. Mix until combined, then form 4 patties.

  2. Grill turkey burgers until cooked through, about 10-12 minutes (I grilled mine on a George Foreman for 11 minutes at 425 degrees).
  3. Add sliced onions to a hot, non-stick pan. Toss and continue cooking down until onions are caramelized. Add a couple tablespoons of water if needed to keep the onions moist toward the end of cooking.
  4. Serve turkey burgers on lettuce leaves with caramelized onions and BBQ sauce.
Recipe Notes

I served this with 1 cup of grapes to make it a meal.

Nutrition Facts
Zucchini Turkey Burger Lettuce Wraps
Amount Per Serving
Calories 210 Calories from Fat 27
% Daily Value*
Fat 3g5%
Cholesterol 102mg34%
Sodium 357mg16%
Potassium 192mg5%
Carbohydrates 17g6%
Fiber 2g8%
Sugar 8g9%
Protein 30g60%
* Percent Daily Values are based on a 2000 calorie diet.