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Canadian Bacon Egg White Muffins
Prep Time
10 mins
Cook Time
15 mins
Servings: 12 muffins
Calories per serving: 28 kcal
  • 2 cups egg whites (16 oz)
  • 2 slices Canadian bacon, chopped (34 grams)
  • 2/3 cup frozen spinach, thawed (54 grams)
  • 1/2 small red bell pepper, diced (55 grams)
  • 1/2 tsp Flavor God Garlic Lover's Seasoning
  • 1/4 tsp salt
  1. Pre-heat oven to 400 degrees. Spray a muffin tin with non-stick cooking spray.

  2. Divide Canadian bacon, spinach, and red pepper evenly among the 12 muffin molds. Fill the molds with egg whites until the egg whites reach about 1/4" below the top of each mold. Top with salt and seasoning.

  3. Bake at 400 degrees for 13-16 minutes or until the egg whites are solid and cooked through.

Nutrition Facts
Canadian Bacon Egg White Muffins
Amount Per Serving (1 muffin)
Calories 28
% Daily Value*
Cholesterol 2mg1%
Sodium 103mg4%
Potassium 16mg0%
Carbohydrates 1g0%
Protein 5g10%
* Percent Daily Values are based on a 2000 calorie diet.