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Chicken Tenders with Asian Vegetable Medley
Servings: 4 servings
Calories per serving: 240 kcal
Ingredients
  • 1 lb chicken tenderloins
  • 2 10.8 oz bags Birds Eye Steamfresh Asian Medley (in the frozen section)
  • 1 tsp olive oil
  • 1/2 tsp Montreal Steak Seasoning
Instructions
  1. Cook vegetable medley according to package directions. Divide evenly into 4 containers.

  2. Heat olive oil over medium high heat in a large skillet. Season chicken (both sides) with Montreal Steak Seasoning and add to skillet, then cover. Cook about 3 minutes per side or until cooked through.

Nutrition Facts
Chicken Tenders with Asian Vegetable Medley
Amount Per Serving
Calories 240 Calories from Fat 45
% Daily Value*
Fat 5g8%
Cholesterol 340mg113%
Sodium 598mg26%
Carbohydrates 17g6%
Fiber 4g17%
Sugar 9g10%
Protein 27g54%
* Percent Daily Values are based on a 2000 calorie diet.