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Buffalo Chicken Lettuce Wraps
Prep Time
15 mins
Slow Cooker Time
7 hrs
Servings: 5 servings
Calories per serving: 162 kcal
Buffalo Chicken
  • 1.25 lb chicken breast, raw
  • 1/2 cup onion, chopped (80 grams)
  • 1/4 cup Frank's Red Hot Sauce (2 oz)
  • 1/4 cup Stubb's Sweet Heat BBQ Sauce (2 oz)
  • 2 tbsp Flavor God Ranch Seasoning
  • 10-12 lettuce leaves (I used butter lettuce) (50 grams)
  • 2 medium carrots, julienned (125 grams)
  • 3 stalks celery, julienned (120 grams)
  • 3 tbsp chives, chopped
  • Other optional toppings: guacamole or ranch dressing
  1. Add chopped onion to the bottom of a slow cooker.  Rub chicken in ranch seasoning and place on top of onion.

  2. Mix BBQ sauce and hot sauce and pour over chicken.  Slow cook on low for 6-7 hours or until chicken easily shreds with a fork.

  3. Remove chicken from slow cooker, shred with two forks, then return to slow cooker and mix chicken with juices.

  4. Serve chicken on top of lettuce leaves with julienned celery and carrots.  Add additional hot sauce just before serving, if desired.  Top with guacamole or ranch dressing, if desired, and garnish with chives.

Nutrition Facts
Buffalo Chicken Lettuce Wraps
Amount Per Serving
Calories 162 Calories from Fat 9
% Daily Value*
Fat 1g2%
Cholesterol 66mg22%
Sodium 871mg38%
Potassium 455mg13%
Carbohydrates 9g3%
Fiber 1g4%
Sugar 6g7%
Protein 27g54%
* Percent Daily Values are based on a 2000 calorie diet.