Chicken Tenders with Bird's Eye Italian Style Protein Blend
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 4 servings
Calories per serving: 320 kcal
Ingredients
- 1 lb raw chicken tenderloins
- 2 11.5 oz bags Birds Eye Steamfresh Protein Blends Italian Style
- 1 tsp olive oil
- 1/2 tsp Montreal Steak Seasoning
Instructions
-
Heat olive oil in a skillet over medium high heat. Season chicken tenderloins on both sides and add to hot skillet, then cover.
-
Cook chicken for 4-5 minutes per side until cooked through. Divide among 4 containers.
-
Prepare frozen Protein Blends according to package directions. I recommend microwaving them about 30 seconds to 1 minute less than recommended if you will be reheating them as part of your meal prep.
Nutrition Facts
Chicken Tenders with Bird's Eye Italian Style Protein Blend
Amount Per Serving
Calories 320
Calories from Fat 54
% Daily Value*
Fat 6g9%
Cholesterol 83mg28%
Sodium 445mg19%
Carbohydrates 34g11%
Fiber 9g38%
Sugar 2g2%
Protein 34g68%
* Percent Daily Values are based on a 2000 calorie diet.