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Chicken Tenders with Mixed Spring Veggies
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 4 servings
Calories per serving: 180 kcal
  1. Heat olive oil in a skillet over medium high heat.  Season chicken tenderloins on both sides and add to hot skillet, then cover.

  2. Cook chicken for 4-5 minutes per side until cooked through.  Divide among 4 containers.

  3. Prepare frozen vegetables according to package directions.  I recommend microwaving them  about 30 seconds to 1 minute less than recommended since if will be reheating them as part of your meal prep.

Nutrition Facts
Chicken Tenders with Mixed Spring Veggies
Amount Per Serving
Calories 180 Calories from Fat 18
% Daily Value*
Fat 2g3%
Cholesterol 65mg22%
Sodium 325mg14%
Carbohydrates 13g4%
Fiber 2g8%
Sugar 7g8%
Protein 25g50%
* Percent Daily Values are based on a 2000 calorie diet.