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Chicken Tabouleh Bowl
Prep Time
30 mins
Cook Time
15 mins
Total Time
45 mins
 
Servings: 6 servings
Calories per serving: 402 kcal
Ingredients
  • 1 1/2 lb raw chicken breast
  • 1 cup Sabra Original Hummus
  • 25 pitted kalamata olives (63 grams)
  • 2 tbsp lemon juice (1 oz)
  • 1 tbsp olive oil (0.5 oz)
  • 1 tsp Oh My Spice! Lemon Pepper Seasoning
  • 1/2 tsp dried parsley
Quinoa Tabouleh
  • 1 cup cucumber, chopped (150 grams)
  • 2/3 cup tri-color quinoa, cooked according to package directions (120 grams)
  • 2 roma tomatoes, chopped (270 grams)
  • 1/2 sweet onion, diced (55 grams)
  • 1 cup parsley, chopped (25 grams)
  • 2 tbsp mint, chopped
  • 1/4 cup olive oil (2 oz)
  • 1/3 cup lemon juice (2.66 oz)
  • 2 cloves garlic, minced (8 grams)
  • 1/4 tsp salt
Instructions

  1. Whisk together lemon juice, olive oil, Oh My Spice! seasoning, and dried parsley.  Pour over chicken in a resealable container and flip chicken until all surfaces are coated with the marinade.  Refrigerate at least 1 hour, but preferably overnight.

  2. Add all tabouleh ingredients to a bowl and mix until well combined.  Set aside in the refrigerator.

  3. Remove chicken from refrigerator and grill or pan sear over medium-high heat for 3-5 minutes per side until cooked through (cook time will vary based on thickness and grill/stove settings).  Allow to rest for 5 minutes before slicing.

  4. Divide chicken, tabouleh, hummus, and kalamata olives between 6 serving dishes. 

Nutrition Facts
Chicken Tabouleh Bowl
Amount Per Serving
Calories 402 Calories from Fat 171
% Daily Value*
Fat 19g29%
Cholesterol 66mg22%
Sodium 352mg15%
Potassium 487mg14%
Carbohydrates 24g8%
Fiber 4g17%
Sugar 4g4%
Protein 31g62%
* Percent Daily Values are based on a 2000 calorie diet.