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Baked Cod Filets with Butternut Squash Mash and Sautéed Kale
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4 servings
Calories per serving: 256 kcal
Butternut Squash Mash
Sautéed Kale
  • 8 cups kale chopped and stems removed (130 grams)
  • 1 tbsp Dijon mustard (0.5 oz)
  • 1 tsp olive oil (0.17 oz)
  1. Pre-heat oven to 375 degrees. Line a baking sheet with aluminum foil and spray with non-stick cooking spray.

  2. Arrange cod filets in single layer on lined baking sheet. Season with Oh My Spice! seasoning and bake for 10-12 minutes or until fish is cooked through and flakes easily with a fork.

  3. Add butternut squash to a large pot. Cover with water and bring to a boil for 10-15 minutes or until squash is tender. Drain water and add remaining squash mash ingredients. Mash until it reaches desired consistency.
  4. Heat olive oil over medium-high heat in a large skillet. Add kale and toss with Dijon mustard until kale is bright green and has softened to desired texture.
  5. Divide butternut squash mash, cod, and sautéed kale evenly among 4 serving containers.

Nutrition Facts
Baked Cod Filets with Butternut Squash Mash and Sautéed Kale
Amount Per Serving
Calories 256 Calories from Fat 45
% Daily Value*
Fat 5g8%
Cholesterol 50mg17%
Sodium 231mg10%
Potassium 835mg24%
Carbohydrates 26g9%
Fiber 5g21%
Sugar 5g6%
Protein 28g56%
* Percent Daily Values are based on a 2000 calorie diet.