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3 from 2 votes
Balsamic Glazed Steak Roll-Ups
Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins
Servings: 4 servings
Calories per serving: 225 kcal
  • 1 lb flank steak
  • 1 medium bell pepper, sliced (150 grams)
  • 1 large carrot, julienned (75 grams)
  • 1 medium zucchini, julienned (150 grams)
  • 1/4 cup balsamic vinegar (2 oz)
  • 1/2 tbsp honey (0.25 oz)
  • 1/2 tbsp lemon juice (0.25 oz)
  • 1/2 tbsp olive oil (0.25 oz)
  • 1 tsp Montreal Steak Seasoning
  1. Add balsamic vinegar, honey, and lemon juice to a small pan and bring to a boil over medium heat.  Continue to boil for 10-12 minutes or until reduced by about half.

  2. Heat a large, oven-safe skillet over medium-high heat.  Add 1/2 tsp of olive oil, if desired.  Add vegetables and sauté until tender-crisp, about 5 minutes.  Set aside.

  3. Cut flank steak against the grain into approximately 3" wide strips.  If each strip is more than about 1/4" thick, use the smooth side of a meat tenderizer to flatten them out. Season with Montreal Steak Seasoning on both sides.  Add vegetables across the center of the steak strips, then roll the strips and secure with a toothpick.

  4. Sear roll-ups in pan for about 3-5 minutes per side (seam side first), then place in 350 degree oven to finish cooking for 7-10 minutes.  Adjust based on thickness of steak and desired temperature.

  5. Before serving, spoon balsamic reduction over steak roll ups.

Nutrition Facts
Balsamic Glazed Steak Roll-Ups
Amount Per Serving
Calories 225 Calories from Fat 81
% Daily Value*
Fat 9g14%
Cholesterol 50mg17%
Sodium 80mg3%
Potassium 301mg9%
Carbohydrates 9g3%
Fiber 2g8%
Sugar 6g7%
Protein 27g54%
* Percent Daily Values are based on a 2000 calorie diet.