Eggnog Protein Waffles
Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 2 waffles
Calories per serving: 233 kcal
Ingredients
- 1/2 cup Califia Farms Holiday Nog Almond Milk (4 oz)
- 1/3 cup pumpkin puree (79 grams)
- 1/4 cup whole wheat flour (30 grams)
- 1 34 g scoop Cellucor Cinnamon Swirl Whey Protein
- 1 egg
- 2 egg whites
- 1/2 tbsp unsalted butter, melted (1/4 oz)
- 1/2 tsp vanilla extract
- 1/4 tsp baking powder
- 1/4 tsp cinnamon
- Dash each of: cloves, ginger, nutmeg
- Pinch of salt
Instructions
-
Pre-heat waffle iron on medium-high heat (I set mine between a 4 and 5 on a scale of 6).
-
Mix dry ingredients. Add wet ingredients and mix until just combined.
-
Once waffle maker is pre-heated, pour 1/2 of the waffle batter into one side of the waffle maker, flip to the other side and pour the remaining batter into that side of the waffle maker. Cook for about 3-4 minutes or until the waffle maker beeps to signal that it's done.
-
Top waffles with ice cream and maple syrup before serving, if desired.
Nutrition Facts
Eggnog Protein Waffles
Amount Per Serving
Calories 233
Calories from Fat 63
% Daily Value*
Fat 7g11%
Cholesterol 118mg39%
Sodium 203mg9%
Potassium 226mg6%
Carbohydrates 21g7%
Fiber 3g13%
Sugar 6g7%
Protein 22g44%
* Percent Daily Values are based on a 2000 calorie diet.