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Parsnip and Cauliflower Puree

Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Servings: 6 servings
Calories: 160kcal

Ingredients

  • 2 lbs parsnip, peeled, trimmed, and chopped
  • 1 10 oz bag frozen cauliflower rice
  • 1/4 cup coconut milk
  • 1 tbsp butter

Instructions

  • Add chopped parsnips to a pot and add water until it just covers the parsnips.  Add salt, if desired, then cover and bring to a boil.  Continue to boil for about 12 minutes or until parsnips are fork tender.
  • Microwave cauliflower rice according to package directions.
  • Add all ingredients to a large food processor and blend until smooth.

Nutrition

Calories: 160kcal | Carbohydrates: 30g | Protein: 3g | Fat: 4g | Cholesterol: 5mg | Sodium: 29mg | Potassium: 659mg | Fiber: 8g | Sugar: 8g