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Beef Bourguignon
Prep Time
25 mins
Cook Time
4 hrs
Total Time
4 hrs 25 mins
 
Servings: 6 servings
Calories per serving: 363 kcal
Ingredients
  • 1 1/2 lbs beef chuck, excess fat trimmed cut into 1" cubes
  • 3 slices uncured bacon, chopped (85 grams)
  • 4 medium carrots, chopped (200 grams)
  • 1 1/2 cups chopped white onion (170 grams)
  • 8 oz sliced baby bella mushrooms
  • 2/3 cup pearl onions, peeled (100 grams)
  • 5 cloves garlic minced
  • 1 1/2 cups Pinot Noir (12 oz)
  • 1 1/2 cups unsalted beef stock (12 oz)
  • 2 tbsp tomato paste (1 oz)
  • 2 tbsp flour
  • 1 tbsp unsalted butter (1/2 oz)
  • 1 tsp thyme
  • 1 tsp Flavor God Garlic Lover's Seasoning
  • 1/2 tbsp cornstarch
  • 2 bay leaves
Instructions
  1. Heat a 3-5 quart dutch oven over medium-high heat on the stove.  Add bacon and sauté until cooked through.  Set bacon aside on a paper towel lined plate.

  2. Add beef and brown on all sides, about 2-3 minutes.  Remove beef to a plate and set aside.

  3. Add chopped onions, carrots, and about 2/3 of the minced garlic.  Sauté for 3-4 minutes until softened, then return the beef and bacon to the pot.  Season with salt and pepper, then toss with flour until evenly coated.

  4. Add wine, beef stock, pearl onions, tomato paste, and herbs.  (The liquid should just cover the beef and veggies - you may need to add or remove some liquid depending on the size of your pot.)  Reduce heat to low and simmer for 4-6 hours until the meat pulls apart easily with a fork.

  5. As the beef finishes cooking, heat butter in a pan over medium-high heat.  Add garlic and mushrooms.  Sauté for 2-3 minutes, then add 1-2 cups of the sauce from the pot.

  6. In a small bowl, whisk cornstarch with about 1 tbsp of water to make a cornstarch slurry.  Slowly whisk the slurry into the pan with the mushrooms.  Add the whole mixture to the large pot and gently stir until mushroom mixture is well incorporated.  Continue to simmer for 5-10 more minutes before removing from heat.

  7. Serve over mashed parsnips and cauliflower or another plain side like mashed potatoes or egg noodles.

Nutrition Facts
Beef Bourguignon
Amount Per Serving
Calories 363 Calories from Fat 180
% Daily Value*
Fat 20g31%
Cholesterol 85mg28%
Sodium 379mg16%
Potassium 466mg13%
Carbohydrates 13g4%
Fiber 2g8%
Sugar 5g6%
Protein 31g62%
* Percent Daily Values are based on a 2000 calorie diet.