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2.19 from 11 votes
Pumpkin Oatmeal Bake
Prep Time
15 mins
Cook Time
35 mins
Total Time
50 mins
 
Servings: 6 servings
Calories per serving: 252 kcal
Ingredients
  • 2 cups rolled oats (205 grams)
  • 2 servings Cellucor Cinnamon Swirl Whey protein (68 grams)
  • 1/2 tsp baking powder
  • 1/2 tsp pumpkin pie spice
  • 1/4 tsp baking soda
  • 2/3 cup pumpkin puree (157 grams)
  • 1/3 cup unsweetened applesauce (82 grams)
  • 1/2 cup unsweetened vanilla almond milk (4 oz)
  • 3 tbsp maple syrup (1 1/2 oz)
  • 2 tbsp Skippy Natural Peanut Butter (32 grams)
  • 2 egg whites
  • 1 tsp vanilla extract
Instructions
  1. Pre-heat oven to 350 degrees.  Spray an 8x8" baking dish with non-stick cooking spray.

  2. Mix all dry ingredients, then add wet ingredients and mix until combined.

  3. Pour batter into greased baking dish and spread evenly.  Bake for 30-35 minutes or until a toothpick inserted into the center comes out clean.  If desired, add chopped pecans on top about 15 minutes through baking.

Recipe Notes

I used this baking dish.

Nutrition Facts
Pumpkin Oatmeal Bake
Amount Per Serving
Calories 252 Calories from Fat 54
% Daily Value*
Fat 6g9%
Cholesterol 12mg4%
Sodium 156mg7%
Potassium 96mg3%
Carbohydrates 33g11%
Fiber 4g17%
Sugar 9g10%
Protein 15g30%
* Percent Daily Values are based on a 2000 calorie diet.