Pumpkin Oatmeal Bake
Prep Time
15 mins
Cook Time
35 mins
Total Time
50 mins
Servings: 6 servings
Calories per serving: 252 kcal
Ingredients
- 2 cups rolled oats (205 grams)
- 2 servings Cellucor Cinnamon Swirl Whey protein (68 grams)
- 1/2 tsp baking powder
- 1/2 tsp pumpkin pie spice
- 1/4 tsp baking soda
- 2/3 cup pumpkin puree (157 grams)
- 1/3 cup unsweetened applesauce (82 grams)
- 1/2 cup unsweetened vanilla almond milk (4 oz)
- 3 tbsp maple syrup (1 1/2 oz)
- 2 tbsp Skippy Natural Peanut Butter (32 grams)
- 2 egg whites
- 1 tsp vanilla extract
Instructions
-
Pre-heat oven to 350 degrees. Spray an 8x8" baking dish with non-stick cooking spray.
-
Mix all dry ingredients, then add wet ingredients and mix until combined.
-
Pour batter into greased baking dish and spread evenly. Bake for 30-35 minutes or until a toothpick inserted into the center comes out clean. If desired, add chopped pecans on top about 15 minutes through baking.
Recipe Notes
I used this baking dish.
Nutrition Facts
Pumpkin Oatmeal Bake
Amount Per Serving
Calories 252
Calories from Fat 54
% Daily Value*
Fat 6g9%
Cholesterol 12mg4%
Sodium 156mg7%
Potassium 96mg3%
Carbohydrates 33g11%
Fiber 4g17%
Sugar 9g10%
Protein 15g30%
* Percent Daily Values are based on a 2000 calorie diet.