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4.5 from 2 votes
S'mores Protein Skillet Cake
Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins
Servings: 6 servings
Calories per serving: 268 kcal
  • 1/4 cup marshmallow fluff
  • 1/2 cup miniature marshmallows
  • 1 Honeymaid Low Fat Graham Cracker crushed
  • Optional: melted chocolate chips for drizzling
  1. Pre-heat oven to 350 degrees. Grease a 6.5" cast iron skillet with coconut oil and set aside.

  2. Combine black beans, maple syrup, peanut butter, coconut oil, almond milk, and vanilla in a food processor or powerful blender.  Blend until smooth, then add all remaining ingredients except chocolate chips.

  3. Remove batter from food processor and fold in chocolate chips. Scoop batter into greased skillet and spread evenly. Top with a few extra chocolate chips if desired and push down slightly into the top of the batter.

  4. Bake at 350 degrees for about 20 minutes or to desired done-ness. (A couple minutes less will yield a more lava cake-like center and a few more minutes will yield a less gooey center.)

  5. Allow cake to cool for several minutes, then top with marshmallow fluff and miniature marshmallows.  Toast using a kitchen torch, then top with graham cracker crumbs and melted chocolate, if desired, before serving.

Recipe Notes

To make this more brownie-like, skip the baking powder!

I used this cast iron skillet.

Nutrition Facts
S'mores Protein Skillet Cake
Amount Per Serving
Calories 268 Calories from Fat 108
% Daily Value*
Fat 12g18%
Cholesterol 6mg2%
Sodium 154mg7%
Potassium 148mg4%
Carbohydrates 31g10%
Fiber 4g17%
Sugar 17g19%
Protein 9g18%
* Percent Daily Values are based on a 2000 calorie diet.