Go Back
+ servings
Print Recipe
4.50 from 2 votes

S'mores Protein Skillet Cake

Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Servings: 6 servings
Calories: 268kcal

Ingredients

Toppings

  • 1/4 cup marshmallow fluff
  • 1/2 cup miniature marshmallows
  • 1 Honeymaid Low Fat Graham Cracker crushed
  • Optional: melted chocolate chips for drizzling

Instructions

  • Pre-heat oven to 350 degrees. Grease a 6.5" cast iron skillet with coconut oil and set aside.
  • Combine black beans, maple syrup, peanut butter, coconut oil, almond milk, and vanilla in a food processor or powerful blender.  Blend until smooth, then add all remaining ingredients except chocolate chips.
  • Remove batter from food processor and fold in chocolate chips. Scoop batter into greased skillet and spread evenly. Top with a few extra chocolate chips if desired and push down slightly into the top of the batter.
  • Bake at 350 degrees for about 20 minutes or to desired done-ness. (A couple minutes less will yield a more lava cake-like center and a few more minutes will yield a less gooey center.)
  • Allow cake to cool for several minutes, then top with marshmallow fluff and miniature marshmallows.  Toast using a kitchen torch, then top with graham cracker crumbs and melted chocolate, if desired, before serving.

Notes

To make this more brownie-like, skip the baking powder!
I used this cast iron skillet.

Nutrition

Calories: 268kcal | Carbohydrates: 31g | Protein: 9g | Fat: 12g | Cholesterol: 6mg | Sodium: 154mg | Potassium: 148mg | Fiber: 4g | Sugar: 17g