Chicken Tenders with Butternut Squash Mash and Sautéed Kale
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 4 servings
Calories per serving: 285 kcal
Ingredients
- 1 lb chicken tenderloins
- 1/2 tsp Montreal Steak Seasoning
- 1 tsp olive oil
Butternut Squash Mash
- 5 cups butternut squash cubes (700 grams)
- 1/3 cup coconut milk
- 1/2 tbsp ghee
- 1 tsp Oh My Spice! Lemon Pepper Seasoning
Sautéed Kale
- 8 cups kale chopped and stems removed (125 grams)
- 1 tbsp Dijon mustard
- 1 tsp olive oil
Instructions
-
Add butternut squash to a large pot. Cover with water and bring to a boil for 10-15 minutes or until squash is tender. Drain water and add remaining squash mash ingredients. Mash until it reaches desired consistency.
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Heat 1 tsp olive oil over medium-high heat in a large skillet. Add kale and toss with Dijon mustard until kale is bright green and has softened to desired texture.
-
Heat remaining 1 tsp olive oil over medium-high heat in a large skillet. Season chicken on both sides with Montreal Steak Seasoning and add to skillet. Cover and cook on each side about 3-4 minutes or until cooked through.
-
Divide butternut squash mash, chicken tenders, and sautéed kale evenly among 4 serving containers.
Nutrition Facts
Chicken Tenders with Butternut Squash Mash and Sautéed Kale
Amount Per Serving
Calories 285
Calories from Fat 72
% Daily Value*
Fat 8g12%
Cholesterol 65mg22%
Sodium 302mg13%
Potassium 778mg22%
Carbohydrates 24g8%
Fiber 5g21%
Sugar 5g6%
Protein 29g58%
* Percent Daily Values are based on a 2000 calorie diet.