Go Back
+ servings
Print Recipe
No ratings yet

Baked Barramundi with Butternut Squash Mash and Sautéed Kale

Prep Time20 minutes
Cook Time20 minutes
Total Time40 minutes
Servings: 4 serving
Calories: 349kcal

Ingredients

Butternut Squash Mash

Sautéed Kale

  • 8 cups kale chopped and stems removed
  • 1 tbsp Dijon mustard
  • 1 tsp olive oil

Instructions

  • Pre-heat oven to 400 degrees. Line a baking sheet with aluminum foil and spray with non-stick cooking spray.
  • Arrange barramundi filets in single layer on lined baking sheet.  Season with Oh My Spice! seasoning and bake for 15 minutes or until fish is cooked through and flakes easily with a fork.
  • Add butternut squash to a large pot.  Cover with water and bring to a boil for 10-15 minutes or until squash is tender.  Drain water and add remaining squash mash ingredients.  Mash until it reaches desired consistency.
  • Heat olive oil over medium-high heat in a large skillet.  Add kale and toss with Dijon mustard until kale is bright green and has softened to desired texture.
  • Divide butternut squash mash, barramundi, and sautéed kale evenly among 4 serving containers.

Nutrition

Calories: 349kcal | Carbohydrates: 25g | Protein: 37g | Fat: 12g | Cholesterol: 35mg | Sodium: 255mg | Potassium: 773mg | Fiber: 5g | Sugar: 5g