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Lemon Poppyseed Protein Donuts with Blueberry Glaze
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
 
Servings: 6 donuts
Calories per serving: 100 kcal
Ingredients
Donut Ingredients
Blueberry Glaze
Instructions
  1. Add blueberries and lemon juice to a small pan and bring to a boil over medium heat.  Lower heat and continue to simmer for 10-15 minutes or until the blueberries have burst and the sauce thickens slightly.

  2. Remove blueberries from heat and allow to cool slightly.  Add to a food processor and blend until mostly smooth.  Set aside.

  3. Pre-heat oven to 350 degrees.

  4. Sift dry donut ingredients into a bowl (except poppyseeds).  Whisk an egg until frothy and add poppyseeds and remaining wet ingredients to the dry ingredients.  Fold together just until combined. 

  5. For best results, spoon donut batter into a piping bag and pipe batter into donut pan.

  6. Bake at 350 degrees for 15-18 minutes or until a toothpick inserted into the thickest part of the donut comes out clean.

  7. Once donuts have cooled, whisk blueberry sauce with confectioner's sugar/powdered sugar.  Dip donuts into glaze and allow to set up slightly before serving.

Recipe Notes

Due to the use of sugar alcohols (11 grams) in the Monkfruit sweetener and confectioner's sugar, the MFP barcode for this recipe only shows 7 grams of carbs per donut.  Read more about how sugar alcohols impact macro/calorie counts here.

Nutrition Facts
Lemon Poppyseed Protein Donuts with Blueberry Glaze
Amount Per Serving
Calories 100 Calories from Fat 45
% Daily Value*
Fat 5g8%
Cholesterol 40mg13%
Sodium 113mg5%
Potassium 35mg1%
Carbohydrates 18g6%
Fiber 2g8%
Sugar 3g3%
Protein 9g18%
* Percent Daily Values are based on a 2000 calorie diet.