Chocolate Protein Mug Cake
Servings: 1 serving
Calories: 299kcal
Ingredients
- 2 1/2 tbsp oat flour
- 2 tbsp Lean Body For Her Chocolate Whey
- 1/2 tbsp dutch cocoa
- 1/2 tbsp Enjoy Life Mini Chocolate Chips
- 1/4 tsp baking powder
- 3 tbsp unsweetened applesauce
- 1 egg white
- 1/4 tsp vanilla extract
Coconut Cream Frosting
- 2 tbsp coconut milk solids (see notes for details)
- 1/2 scoop Sports Research Collagen Peptides (~5 grams)
- 45 mg pure Stevia
Instructions
- Mix all mug cake ingredients, then pour into a large mug that has been sprayed with non-stick cooking spray. Microwave for 2 minutes and 15 seconds. Your cooking time may vary slightly with the power of your microwave.
- Mix coconut milk solids, collagen, and Stevia until smooth. Serve on top of a slightly cooled mug cake.
Notes
To get the coconut milk solids, refrigerate a can of Thai Kitchen full-fat coconut milk overnight. Flip the can upside down and open it from the bottom, then pour off the liquid. You'll be left with coconut milk solids.
Nutrition
Calories: 299kcal | Carbohydrates: 28g | Protein: 22g | Fat: 11g | Cholesterol: 9mg | Sodium: 98mg | Potassium: 101mg | Fiber: 6g | Sugar: 9g