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BBQ Chicken with Roasted Butternut Squash and Sautéed Kale
Prep Time
20 mins
Cook Time
20 mins
Inactive Cooking Time
8 hrs
Total Time
40 mins
 
Servings: 4 servings
Calories per serving: 314 kcal
Ingredients
  • 1 lb raw chicken breast
  • 1/2 cup Stubbs Sweet Heat BBQ Sauce
  • 6 cups kale chopped and stems removed
  • 3 1/2 cups butternut squash, cubed (595 grams)
  • 2 tbsp Dijon mustard
  • 1 tbsp olive oil divided
  • 2 tsp Oh My Spice! Everything Seasoning divided
Instructions
  1. Pour 1/3 of the BBQ sauce in the bottom of a slow cooker.  Add chicken and top with remaining BBQ sauce.  Cook on low for 8 hours, then shred and toss with remaining sauce.

  2. Pre-heat oven to 425 degrees.  Toss butternut squash with 1/2 tbsp olive oil and arrange in a single layer on a lined baking sheet.  Season with 1 tsp Oh My Spice! Everything Seasoning.  Bake for 15-20 minutes.

  3. Toss kale with Dijon mustard, remaining olive oil, and Oh My Spice! seasoning.  Heat a large pan over medium heat and add kale to sauté.  Toss kale occasionally until it is partially wilted but still has some texture.

  4. Divide chicken, squash, and kale evenly into 4 containers.

Nutrition Facts
BBQ Chicken with Roasted Butternut Squash and Sautéed Kale
Amount Per Serving
Calories 314 Calories from Fat 54
% Daily Value*
Fat 6g9%
Cholesterol 66mg22%
Sodium 441mg19%
Potassium 1297mg37%
Carbohydrates 37g12%
Fiber 7g29%
Sugar 13g14%
Protein 32g64%
* Percent Daily Values are based on a 2000 calorie diet.