Blueberry Banana Oatmeal Muffins
Prep Time
15 mins
Cook Time
35 mins
Total Time
50 mins
Servings: 7 jumbo muffins
Calories per serving: 199 kcal
Ingredients
- 2 cups rolled oats
- 2 scoops Optimum Nutrition Plant-Based Vanilla Protein Powder
- 1 cup blueberries (150 grams)
- 3/4 cup unsweetened vanilla almond milk
- 1/2 cup mashed bananas (135 grams)
- 1/2 cup unsweetened applesauce (122 grams)
- 2 egg whites
- 1 1/2 tbsp Legendary Foods Blueberry Cinnamon Bun Almond Butter (24 grams)
- 1 tsp vanilla extract
- 1/2 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp cinnamon
- 1/4 tsp salt
- Squeeze of lemon juice
Instructions
-
Pre-heat oven to 350 degrees. Arrange 7 jumbo silicone baking cups on a baking sheet.
-
Mix all dry ingredients, then add wet ingredients and stir until combined. Scoop into baking cups.
-
Bake for 35 minutes and cool before serving.
Recipe Notes
If using whey protein instead of plant based protein, decrease amount of almond milk to 1/2 cup.
I recommend these jumbo silicone baking cups!
Nutrition Facts
Blueberry Banana Oatmeal Muffins
Amount Per Serving
Calories 199
Calories from Fat 36
% Daily Value*
Fat 4g6%
Sodium 106mg5%
Potassium 242mg7%
Carbohydrates 30g10%
Fiber 5g21%
Sugar 6g7%
Protein 12g24%
* Percent Daily Values are based on a 2000 calorie diet.