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5 from 9 votes

Zucchini Turkey Burger Lettuce Wrap and Sweet Potato Fries

Prep Time20 minutes
Cook Time20 minutes
Total Time40 minutes
Servings: 4 servings
Calories: 328kcal

Ingredients

  • 1 lb 99% extra lean ground turkey
  • 8 large lettuce leaves
  • 3 small sweet potatoes (500 grams)
  • 1 medium zucchini grated and excess water squeezed out
  • 1 1/2 cups onion, divided (1 cup sliced, 1/2 cup chopped)
  • 1/3 cup Stubbs Sweet Heat Barbecue Sauce
  • 1/4 cup Italian Breadcrumbs
  • 1 egg
  • 2 tsp Flavor God Spicy Everything Seasoning divided
  • 1 tsp olive oil

Instructions

  • Pre-heat oven to 400 degrees.
  • Cut sweet potatoes into wedges or slices as desired.  Toss with olive oil and 1 tsp of Flavor God seasoning.  Arrange in a single layer on a baking sheet.  Bake for 10 minutes, flip and continue cooking for another 10-15 minutes.
  • Add ground turkey, grated zucchini, breadcrumbs, egg, 1/2 cup chopped onion, and remaining Flavor God seasoning to a large bowl.  Mix until combined, then form 4 patties.
  • Grill turkey burgers until cooked through, about 10-12 minutes (I grilled mine on a George Foreman for 11 minutes at 425 degrees).
  • Add sliced onions to a hot, non-stick pan. Toss and continue cooking down until onions are caramelized.  Add a couple tablespoons of water if needed to keep the onions moist toward the end of cooking.
  • Serve turkey burgers on lettuce leaves with caramelized onions and BBQ sauce.

Nutrition

Calories: 328kcal | Carbohydrates: 42g | Protein: 32g | Fat: 4g | Cholesterol: 102mg | Sodium: 456mg | Potassium: 613mg | Fiber: 5g | Sugar: 13g