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5 from 9 votes
Zucchini Turkey Burger Lettuce Wrap and Sweet Potato Fries
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
 
Servings: 4 servings
Calories per serving: 328 kcal
Ingredients
  • 1 lb 99% extra lean ground turkey
  • 8 large lettuce leaves
  • 3 small sweet potatoes (500 grams)
  • 1 medium zucchini grated and excess water squeezed out
  • 1 1/2 cups onion, divided (1 cup sliced, 1/2 cup chopped)
  • 1/3 cup Stubbs Sweet Heat Barbecue Sauce
  • 1/4 cup Italian Breadcrumbs
  • 1 egg
  • 2 tsp Flavor God Spicy Everything Seasoning divided
  • 1 tsp olive oil
Instructions
  1. Pre-heat oven to 400 degrees.

  2. Cut sweet potatoes into wedges or slices as desired.  Toss with olive oil and 1 tsp of Flavor God seasoning.  Arrange in a single layer on a baking sheet.  Bake for 10 minutes, flip and continue cooking for another 10-15 minutes.

  3. Add ground turkey, grated zucchini, breadcrumbs, egg, 1/2 cup chopped onion, and remaining Flavor God seasoning to a large bowl.  Mix until combined, then form 4 patties.

  4. Grill turkey burgers until cooked through, about 10-12 minutes (I grilled mine on a George Foreman for 11 minutes at 425 degrees).

  5. Add sliced onions to a hot, non-stick pan. Toss and continue cooking down until onions are caramelized.  Add a couple tablespoons of water if needed to keep the onions moist toward the end of cooking.

  6. Serve turkey burgers on lettuce leaves with caramelized onions and BBQ sauce.

Nutrition Facts
Zucchini Turkey Burger Lettuce Wrap and Sweet Potato Fries
Amount Per Serving
Calories 328 Calories from Fat 36
% Daily Value*
Fat 4g6%
Cholesterol 102mg34%
Sodium 456mg20%
Potassium 613mg18%
Carbohydrates 42g14%
Fiber 5g21%
Sugar 13g14%
Protein 32g64%
* Percent Daily Values are based on a 2000 calorie diet.