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Turkey Sausage Bolognese over Spaghetti Squash
Prep Time
15 mins
Cook Time
35 mins
Total Time
50 mins
 
Servings: 6 servings
Calories per serving: 259 kcal
Ingredients
  • 1 lb extra lean ground turkey (99%)
  • 6 oz Johnsonville Mild Italian Ground Sausage
  • 1 large spaghetti squash (4-5 lbs)
  • 28 oz can no-salt added crushed tomatoes
  • 13.5 oz can no-salt added tomato sauce
  • 1/2 cup onion chopped
  • 3 cloves garlic minced
  • 1/2 tbsp olive oil divided
  • 1 tsp Oh My Spice! Italian Seasoning
Instructions
  1. Pre-heat oven to 375 degrees. Cut spaghetti squash in half length-wise and scoop out seeds. Rub cut sides of spaghetti squash with half of the olive oil and season with 1/2 tsp Italian seasoning.

  2. Place spaghetti squash on a lined baking sheet with cut side up. Bake for 35-40 minutes or until the flesh of the squash flakes easily with a fork. Set aside to cool.

  3. Heat large skillet over medium-high heat.  Add olive oil.  Once hot, add onions and garlic and sauté until fragrant.  Add turkey and sausage.

  4. Break apart turkey and sausage with a wooden spoon continuously.  Once cooked most of the way through, add crushed tomatoes, tomato sauce, and remaining Italian seasoning.

  5. Lower heat to a simmer and continue cooking bolognese sauce for about 20 minutes.

  6. Serve bolognese sauce over spaghetti squash.

Nutrition Facts
Turkey Sausage Bolognese over Spaghetti Squash
Amount Per Serving
Calories 259 Calories from Fat 81
% Daily Value*
Fat 9g14%
Cholesterol 57mg19%
Sodium 305mg13%
Potassium 689mg20%
Carbohydrates 18g6%
Fiber 5g21%
Sugar 9g10%
Protein 26g52%
* Percent Daily Values are based on a 2000 calorie diet.