Turkey Sausage Bolognese over Spaghetti Squash
Prep Time15 minutes mins
Cook Time35 minutes mins
Total Time50 minutes mins
Servings: 6 servings
Calories: 259kcal
- 1 lb extra lean ground turkey (99%)
- 6 oz Johnsonville Mild Italian Ground Sausage
- 1 large spaghetti squash (4-5 lbs)
- 28 oz can no-salt added crushed tomatoes
- 13.5 oz can no-salt added tomato sauce
- 1/2 cup onion chopped
- 3 cloves garlic minced
- 1/2 tbsp olive oil divided
- 1 tsp Oh My Spice! Italian Seasoning
Pre-heat oven to 375 degrees. Cut spaghetti squash in half length-wise and scoop out seeds. Rub cut sides of spaghetti squash with half of the olive oil and season with 1/2 tsp Italian seasoning.
Place spaghetti squash on a lined baking sheet with cut side up. Bake for 35-40 minutes or until the flesh of the squash flakes easily with a fork. Set aside to cool.
Heat large skillet over medium-high heat. Add olive oil. Once hot, add onions and garlic and sauté until fragrant. Add turkey and sausage.
Break apart turkey and sausage with a wooden spoon continuously. Once cooked most of the way through, add crushed tomatoes, tomato sauce, and remaining Italian seasoning.
Lower heat to a simmer and continue cooking bolognese sauce for about 20 minutes.
Serve bolognese sauce over spaghetti squash.
Calories: 259kcal | Carbohydrates: 18g | Protein: 26g | Fat: 9g | Cholesterol: 57mg | Sodium: 305mg | Potassium: 689mg | Fiber: 5g | Sugar: 9g