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5 from 1 vote
Mediterranean Chicken Wrap
Prep Time
15 mins
Cook Time
10 mins
Total Time
25 mins
 
Servings: 4 servings
Calories per serving: 358 kcal
Ingredients
  • 1 lb raw chicken breast
  • 4 La Tortilla Factory gluten free tortillas
  • 2 cups romaine hearts sliced
  • 2/3 cup cucumber sliced
  • 2/3 cup cherry tomatoes sliced
  • 1/2 cup Sabra original hummus
  • 1/2 cup plain non-fat Greek yogurt
  • 1/4 cup red onion sliced
  • 1/2 tbsp olive oil
  • 1/2 tsp rosemary
  • Juice of 1 lemon
Instructions
  1. Marinate chicken in olive oil, rosemary, and lemon juice for at least 1 hour.

  2. Sear chicken breast in pan for 3-5 minutes per side (depending on thickness) until cooked through.  Set aside.


  3. Spread Greek yogurt and hummus onto tortilla.  Add lettuce, cucumbers, tomatoes, and red onion.


  4. Slice chicken and add to wrap before serving.

Nutrition Facts
Mediterranean Chicken Wrap
Amount Per Serving
Calories 358 Calories from Fat 99
% Daily Value*
Fat 11g17%
Cholesterol 68mg23%
Sodium 387mg17%
Potassium 522mg15%
Carbohydrates 26g9%
Fiber 4g17%
Sugar 3g3%
Protein 35g70%
* Percent Daily Values are based on a 2000 calorie diet.