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Beet and Goat Cheese Citrus Salad
Prep Time
20 mins
Cook Time
35 mins
Total Time
55 mins
Servings: 4 servings
Calories per serving: 309 kcal
  • 1 lb raw chicken breast
  • 8 cups arugula
  • 2 cups beets, peeled and chopped (600 grams)
  • 3.5 oz goat cheese crumbles
  • 1/4 cup roasted and salted pumpkin seeds
  • Zest of 1 orange
  • Salt and pepper to taste
  • 1/4 cup orange juice
  • 2 tbsp red wine vinegar
  • 1 tbsp olive oil
  • 1 tbsp honey
  • Salt and pepper to taste
  1. Pre-heat oven to 400 degrees. Line a baking sheet with foil.  If desired, toss beets in about 1-2 tsp of olive oil and season with salt and pepper.  Arrange in single layer on baking sheet and roast for 35 minutes or until fork tender.

  2. Season chicken breast with salt and pepper and grill until cooked through. Allow to rest for about 5 minutes, then slice thinly.

  3. Whisk together all dressing ingredients and set aside.

  4. Divide arugula, beets, chicken breast, pumpkin seeds, goat cheese, and orange zest evenly into 4 serving bowls. Top with dressing before serving.

Nutrition Facts
Beet and Goat Cheese Citrus Salad
Amount Per Serving
Calories 309 Calories from Fat 108
% Daily Value*
Fat 12g18%
Cholesterol 67mg22%
Sodium 279mg12%
Potassium 717mg20%
Carbohydrates 17g6%
Fiber 3g13%
Sugar 12g13%
Protein 33g66%
* Percent Daily Values are based on a 2000 calorie diet.