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Rotisserie Chicken with Stir Fry Veggies and Rice
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
 
Servings: 4 servings
Calories per serving: 263 kcal
: Erin
Ingredients
  • 1/2 rotisserie chicken, skin and bones removed (about 350 grams)
  • 4 cups stir-fry vegetable medley
  • 2/3 cup jasmine rice
  • 1/2 tbsp low sodium soy sauce
  • 1/2 tsp Better Than Boullion Reduced Sodium Roasted Chicken Base
  • 1/2 tsp Flavor God Garlic Lover's Seasoning
Instructions
  1. Cook rice according to package directions, adding chicken base to the water before boiling.

  2. Add stir-fry medley to a large, microwaveable bowl.  Season with soy sauce and Flavor God seasoning.  Cover bowl with a damp paper towel and microwave for 3-4 minutes or until veggies are bright green and tender-crisp.

  3. Divide chicken, rice, and veggies evenly into 4 servings.

Nutrition Facts
Rotisserie Chicken with Stir Fry Veggies and Rice
Amount Per Serving
Calories 263 Calories from Fat 36
% Daily Value*
Fat 4g6%
Cholesterol 78mg26%
Sodium 483mg21%
Potassium 520mg15%
Carbohydrates 28g9%
Fiber 3g13%
Sugar 3g3%
Protein 30g60%
* Percent Daily Values are based on a 2000 calorie diet.