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Apple Cinnamon Yogurt Parfait with Granola
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
 
Servings: 5 servings
Calories per serving: 205 kcal
Ingredients
  • 3 cup Dannon Light and Fit Vanilla Greek Yogurt
  • 1 large apple, peeled and chopped (200 grams)
  • 1 1/2 tbsp maple syrup
  • 1/2 tsp cinnamon
  • Optional: 1/8 tsp arrowroot flour to thicken the sauce
Granola
  • 3/4 cup rolled oats
  • 1 1/2 tbsp coconut flour
  • 1 tsp cinnamon
  • 1/4 tsp salt
  • 2 tbsp maple syrup
  • 1 tsp vanilla extract
Instructions
  1. Pre-heat oven to 250 degrees. Line a baking sheet with SILPAT.

  2. Mix all granola ingredients together until clumpy.  Spread evenly on baking sheet, being careful not to break apart the clumps too much.  Bake for 40 minutes, flipping with a spatula halfway through.

  3. Add apples, maple syrup, and cinnamon to a small pan.  Bring to a boil over medium heat, then cover and lower heat to a simmer for 10-15 minutes or until apples are tender.

  4. If using arrowroot, whisk with 1 tbsp water until dissolved, then stir into apple mixture.  Bring mixture up to a boil again, stirring frequently.  Remove from heat and allow to cool.

  5. Layer yogurt, apples, and granola as desired for serving.

Nutrition Facts
Apple Cinnamon Yogurt Parfait with Granola
Amount Per Serving
Calories 205 Calories from Fat 27
% Daily Value*
Fat 3g5%
Cholesterol 6mg2%
Sodium 48mg2%
Potassium 241mg7%
Carbohydrates 32g11%
Fiber 3g13%
Sugar 15g17%
Protein 13g26%
* Percent Daily Values are based on a 2000 calorie diet.