Go Back
+ servings
0 from 0 votes
Turkey Chili with Kale
Prep Time
20 mins
Cook Time
45 mins
Total Time
1 hr 5 mins
 
Servings: 10 servings (approx. 2 cups per serving)
Calories per serving: 290 kcal
Ingredients
  • 2 lb 99% extra lean ground turkey
  • 1 15 oz can can low sodium kidney beans 15 oz, rinsed and drained
  • 1 15 oz can can low sodium pinto beans 15 oz, rinsed and drained
  • 1 28 oz can salt free diced tomatoes with juice
  • 2 15 oz cans salt free tomato sauce
  • 1 10 oz can Rotel original tomatoes with green chilies
  • 1 cup green chile tomatillo salsa (HEB brand)
  • 1 6 oz can tomato paste
  • 3 cups chopped kale stems removed
  • 1 medium white onion chopped
  • 1 jalapeno pepper diced, seeds removed
  • 2 yellow bell peppers chopped
  • 4 garlic cloves minced
  • 1 packet of Mrs. Dash chili seasoning mix
  • 1 tbsp olive oil
  • salt and pepper to taste
Instructions
  1. In a large pot, heat olive oil over medium-high heat. Add onion and garlic and saute until fragrant, about 3 minutes.
  2. Add turkey and cook, breaking apart until almost cooked through, about 5 minutes.

  3. Add all other ingredients except kale and mix well.
  4. Bring to a boil, then reduce heat to low.
  5. Add kale and simmer for about 45 minutes, then serve.
Nutrition Facts
Turkey Chili with Kale
Amount Per Serving
Calories 290 Calories from Fat 27
% Daily Value*
Fat 3g5%
Cholesterol 56mg19%
Sodium 479mg21%
Potassium 1024mg29%
Carbohydrates 37g12%
Fiber 10g42%
Sugar 10g11%
Protein 30g60%
* Percent Daily Values are based on a 2000 calorie diet.