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Pan Seared Chicken Tenders with Beets and Butternut Squash
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
 
Servings: 4 servings
Calories per serving: 210 kcal
Ingredients
  • 1 lb chicken tenderloins
  • 2 10 oz bags Earthbound Farm organic butternut squash
  • 1 9.5 oz bag Earthbound Farm rustic cut organic ruby red beets
  • 1/2 tbsp olive oil
  • 1 tsp Flavor God Garlic Lover's Seasoning
Instructions
  1. Cook beets and butternut squash according to package directions.  Divide evenly among 4 serving dishes.

  2. Heat olive oil in a large skillet over medium-high heat.  Season chicken tenderloins with Flavor God seasoning.

  3. Add seasoned chicken tenderloins to hot skillet.  Cook for about 3-5 minutes per side or until cooked through.  Divide chicken evenly among 4 serving dishes.

Nutrition Facts
Pan Seared Chicken Tenders with Beets and Butternut Squash
Amount Per Serving
Calories 210 Calories from Fat 27
% Daily Value*
Fat 3g5%
Cholesterol 55mg18%
Sodium 176mg8%
Potassium 616mg18%
Carbohydrates 23g8%
Fiber 5g21%
Sugar 11g12%
Protein 27g54%
* Percent Daily Values are based on a 2000 calorie diet.