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Pan Seared, Oven Roasted NY Strip Steak with Asparagus and Potatoes
Prep Time
15 mins
Cook Time
45 mins
Total Time
1 hr
Servings: 4 servings
Calories per serving: 355 kcal
  • 1 lb NY strip steak
  • 1 bunch asparagus (approx. 24 spears)
  • 2 bags Birds Eye Steamfresh Roasted Red Potato Blend
  • Salt & pepper
  • Olive oil for searing
  1. Allow steaks to rest at room temperature for 30-60 minutes if possible.  Season steaks with salt and pepper and any other seasonings you'd like.

  2. Pre-heat oven to 400 degrees.

  3. Heat a cast iron skillet (or other oven safe skillet) over medium-high heat.  Add about 1/2 tbsp olive oil to the skillet.  Sear both sides of the steaks for 2-3 minutes.

  4. Place skillet in pre-heated oven and bake for 10-15 minutes or until steak reaches an internal temperature of about 150 degrees for medium.  Your steak may take more or less time depending on thickness of the cut.

  5. Remove steak from skillet and allow to rest for 5-10 minutes before slicing and dividing among 4 serving dishes.

  6. Add asparagus to a microwave safe dish and cover with a damp paper towel. Microwave for 2-3 minutes or until asparagus is tender-crisp, then blanch in ice-water to stop the cooking.  Divide into 4 servings.

  7. Cook potatoes according to package directions and divide into 4 servings.

Nutrition Facts
Pan Seared, Oven Roasted NY Strip Steak with Asparagus and Potatoes
Amount Per Serving
Calories 355 Calories from Fat 81
% Daily Value*
Fat 9g14%
Cholesterol 65mg22%
Sodium 118mg5%
Potassium 733mg21%
Carbohydrates 26g9%
Fiber 6g25%
Sugar 6g7%
Protein 37g74%
* Percent Daily Values are based on a 2000 calorie diet.