Pumpkin and Vanilla Protein Shake
Prep Time15 minutes mins
Total Time15 minutes mins
Servings: 1 serving
Calories: 234kcal
Pumpkin Layer
- 1/3 cup Dannon Light and Fit Vanilla Greek Yogurt frozen into ice cubes
- 1/2 cup unsweetened vanilla almond milk
- 1/3 cup pumpkin puree
- 2 tbsp Cellucor Vanilla Casein
- 1 tsp sugar free/fat free vanilla instant pudding mix
- 1/2 tsp vanilla extract
Vanilla Layer
- 1/4 cup Dannon Light and Fit Vanilla Greek Yogurt frozen into ice cubes
- 1/4 cup unsweetened vanilla almond milk
- 1 tbsp Cellucor Vanilla Casein
- 3-5 large ice cubes
Optional Toppings
- Whipped cream
- Caramel sauce
- Crushed pecans
Add all vanilla layer ingredients to a blender and blend until smooth. Set aside.
Add all pumpkin layer ingredients to a blender and blend until smooth.
If desired, dip rim of serving glass in caramel sauce and sprinkle caramel with crushed pecans.
Alternate layers of pumpkin and vanilla layers. Top with whipped cream before serving if desired.
Calories: 234kcal | Carbohydrates: 18g | Protein: 31g | Fat: 3g | Cholesterol: 21mg | Sodium: 402mg | Potassium: 155mg | Fiber: 2g | Sugar: 10g