Princess Protein Smoothie
Prep Time
10 mins
Total Time
10 mins
Servings: 1 serving
Calories per serving: 274 kcal
Ingredients
Purple Layer
- 1/2 cup frozen blueberries
- 1/4 cup Dannon Light and Fit Vanilla Greek Yogurt frozen into cubes
- 1 tbsp Cellucor Vanilla Casein protein
- 1/4 cup unsweetened vanilla almond milk
Pink Layer
- 1/2 cup frozen strawberries
- 1/4 cup Dannon Light and Fit Vanilla Greek Yogurt frozen into cubes
- 1 tbsp Cellucor Vanilla Casein protein
- 1/4 cup unsweetened vanilla almond milk
White Layer
- 1/4 cup Dannon Light and Fit Vanilla Greek Yogurt frozen into cubes
- 1 tbsp Cellucor Vanilla Casein protein
- 1/4 cup unsweetened vanilla almond milk
- 3-5 large ice cubes
- Optional: fat-free whipped cream for topping
Instructions
-
Blend each layer separately, then angle serving glass and layer different colors into glass. Top with whipped cream if desired.
Nutrition Facts
Princess Protein Smoothie
Amount Per Serving
Calories 274
Calories from Fat 27
% Daily Value*
Fat 3g5%
Cholesterol 23mg8%
Sodium 260mg11%
Potassium 357mg10%
Carbohydrates 28g9%
Fiber 4g17%
Sugar 20g22%
Protein 34g68%
* Percent Daily Values are based on a 2000 calorie diet.