Grilled Chicken Tenders with Wild Rice and Veggies
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings: 4 servings
Calories per serving: 265 kcal
Ingredients
- 1 lb chicken tenders
- 1/2 cup O Organics Wild Rice Mix
- 1 bag HEB Stir Fry Medley frozen vegetables
- 1/4 cup low sodium soy sauce
- 2 tsp sesame oil
- 1 tsp Flavor God Garlic Lover's Seasoning
Instructions
-
Marinate chicken in soy sauce, sesame oil, and Flavor God for at least 20 minutes.
-
Cook rice and frozen vegetables according to package directions. (I always cook my frozen veggies 1-2 minutes less than the package says so they don't get mushy.)
-
Grill chicken until cooked through (about 8-10 minutes), flipping once.
Nutrition Facts
Grilled Chicken Tenders with Wild Rice and Veggies
Amount Per Serving
Calories 265
Calories from Fat 36
% Daily Value*
Fat 4g6%
Cholesterol 65mg22%
Sodium 540mg23%
Potassium 260mg7%
Carbohydrates 24g8%
Fiber 3g13%
Sugar 3g3%
Protein 29g58%
* Percent Daily Values are based on a 2000 calorie diet.