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Grilled Chicken Tenders with Wild Rice and Veggies

Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Servings: 4 servings
Calories: 265kcal

Ingredients

  • 1 lb chicken tenders
  • 1/2 cup O Organics Wild Rice Mix
  • 1 bag HEB Stir Fry Medley frozen vegetables
  • 1/4 cup low sodium soy sauce
  • 2 tsp sesame oil
  • 1 tsp Flavor God Garlic Lover's Seasoning

Instructions

  • Marinate chicken in soy sauce, sesame oil, and Flavor God for at least 20 minutes.
  • Cook rice and frozen vegetables according to package directions. (I always cook my frozen veggies 1-2 minutes less than the package says so they don't get mushy.)
  • Grill chicken until cooked through (about 8-10 minutes), flipping once.

Nutrition

Calories: 265kcal | Carbohydrates: 24g | Protein: 29g | Fat: 4g | Cholesterol: 65mg | Sodium: 540mg | Potassium: 260mg | Fiber: 3g | Sugar: 3g