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5 from 5 votes

PB&J Baked Oatmeal

Prep Time15 minutes
Cook Time45 minutes
Total Time45 minutes
Servings: 8 servings
Calories: 321kcal

Ingredients

  • 3 cups rolled oats (288 grams)
  • 3 scoops PEScience Select Vegan Vanilla Indulgence Protein Powder (90 grams)
  • 3 tbsp PB2 powdered peanut butter (20 grams)
  • 1 tsp baking powder
  • 1/2 tsp cinnamon
  • 1 1/2 cups strawberries, chopped (225 grams)
  • 1 1/2 cups unsweetened applesauce (366 grams)
  • 1 cup unsweetened vanilla almond milk (8 fl oz)
  • 1/3 cup Skippy Natural Creamy Peanut Butter, melted (85 grams)
  • 1/3 cup maple syrup (2.67 fl oz)
  • 3 large egg whites
  • 1/2 tbsp vanilla extract

Optional Strawberry Drizzle (Not included in nutrition info)

  • 3/4 cup strawberries, chopped (112 grams)
  • 2 tbsp maple syrup (1 fl oz)

Instructions

  • Make strawberry drizzle if desired. Add strawberries and maple syrup to a small pan and bring to a boil over medium heat, then lower heat to a simmer for 10-15 minutes. Allow to cool slightly, then puree in a food processor or blender. Set aside to cool.
  • Pre-heat oven to 350°.  Grease a 9x13" baking dish with coconut oil and set aside.
  • Combine all dry ingredients, then add wet ingredients and mix until just combined.  Pour into prepared casserole dish and spread evenly.
  • Top with additional sliced strawberries and/or some of the optional strawberry drizzle if desired.
  • Bake at 350° for 40-45 minutes or until a toothpick inserted into the center comes out clean.
  • Cut into 8 pieces and drizzle with remaining strawberry drizzle and additional melted peanut butter if desired.

Notes

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Nutrition

Serving: 180g | Calories: 321kcal | Carbohydrates: 44g | Protein: 17g | Fat: 8g | Sodium: 299mg | Potassium: 301mg | Fiber: 6g | Sugar: 14g