Cherry Protein Cheesecake Cups
Prep Time
25 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 4 servings
Calories per serving: 246 kcal
Ingredients
Cheesecake
- 1 cup Dannon Light and Fit Vanilla Greek yogurt
- 1/2 cup 1/3 less fat cream cheese
- 1/2 cup plain, non-fat Greek yogurt
- 1 scoop Cellucor Vanilla Casein
- 1 tsp vanilla extract
Cherry Topping
- 1 cup cherries pitted and halved
- 1 tbsp honey
- 1/4 tsp arrowroot flour
Crust
- 2 fat free graham crackers
- 2 tsp melted ghee (or butter)
- 1/8 tsp cinnamon
Instructions
-
Add cherries and honey to a small pot and bring to a boil over medium heat. Lower heat to a simmer for another 10-15 minutes until cherries can be mashed. Whisk in arrowroot flour, bring to a boil, then remove from heat.
-
Crush graham crackers, then mix in melted ghee and cinnamon. Add to bottom of 4 serving cups.
-
Blend all cheesecake ingredients using a hand blender until smooth. Spoon or pipe on top of graham cracker crust.
-
Top with cherries before serving.
Nutrition Facts
Cherry Protein Cheesecake Cups
Amount Per Serving
Calories 246
Calories from Fat 81
% Daily Value*
Fat 9g14%
Cholesterol 29mg10%
Sodium 240mg10%
Potassium 159mg5%
Carbohydrates 25g8%
Fiber 1g4%
Sugar 17g19%
Protein 17g34%
* Percent Daily Values are based on a 2000 calorie diet.