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Taco Ground Turkey with Sautéed Green Beans and Rice
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
 
Servings: 8 servings
Calories per serving: 286 kcal
Ingredients
  • 2 lb extra lean ground turkey (99%)
  • 8 cups green beans
  • 1 cup Basmati brown rice
  • 1 cup no salt added chicken broth
  • 1/2 red onion sliced
  • 1 packet Simply Organic Spicy Taco Seasoning
  • 1 1/2 tbsp olive oil
  • Optional: 1 tbsp ghee
Instructions
  1. Cook rice according to package directions, but replace half of the water that is called for with chicken broth.  Divide evenly into 8 containers.

  2. Heat a large skillet over medium-high heat.  Add ghee if desired, then red onion slices to begin to caramelize onions.  Add green beans and toss.

  3. Continue to sauté, covered, until green onions are tender crisp.  Divide green beans evenly into 8 containers.

  4. In same skillet, heat olive oil, then add ground turkey and taco seasoning.  Cook turkey, continuing to break apart with a wooden spoon.  Once cooked, divide evenly into 8 containers.

Nutrition Facts
Taco Ground Turkey with Sautéed Green Beans and Rice
Amount Per Serving
Calories 286 Calories from Fat 45
% Daily Value*
Fat 5g8%
Cholesterol 49mg16%
Sodium 267mg12%
Potassium 317mg9%
Carbohydrates 28g9%
Fiber 5g21%
Sugar 5g6%
Protein 29g58%
* Percent Daily Values are based on a 2000 calorie diet.