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Turkey Burger with Sweet Potatoes and Zucchini
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
 
Servings: 4 servings
Calories per serving: 302 kcal
Ingredients
  • 1 lb extra lean ground turkey (99%)
  • 1 egg
  • 1/2 cup onion chopped
  • 1/4 cup Italian breadcrumbs
  • 1 tsp Flavor God Garlic Lover's Seasoning
  • 3 small zucchini, halved (about 475 grams)
  • 2 small sweet potatoes, cubed (about 400 grams)
Instructions

  1. Pre-heat oven to 400 degrees. Toss sweet potatoes with 1 tsp olive oil if desired, then season with 1/2 tsp Flavor God seasoning.  Arrange in single layer on a baking sheet and bake 15 minutes.

  2. Mix ground turkey, egg, onion, breadcrumbs and remaining Flavor God seasoning.  Form 4 patties and grill about 5 minutes per side or until cooked through.

  3. Add zucchini halves to the grill at the same time as the turkey burgers.  Flip once during grilling.

  4. Slice zucchini before serving along with sweet potatoes and turkey burgers.  Serve with no sugar added ketchup if desired.

Nutrition Facts
Turkey Burger with Sweet Potatoes and Zucchini
Amount Per Serving
Calories 302 Calories from Fat 27
% Daily Value*
Fat 3g5%
Cholesterol 123mg41%
Sodium 357mg16%
Potassium 849mg24%
Carbohydrates 32g11%
Fiber 4g17%
Sugar 7g8%
Protein 34g68%
* Percent Daily Values are based on a 2000 calorie diet.