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4 from 1 vote
Citrus Soy Glazed Grilled Chicken with Steamed Broccoli and Wild Rice
Prep Time
15 mins
Cook Time
10 mins
Total Time
25 mins
 
Servings: 4 servings
Calories per serving: 277 kcal
Ingredients
  • 1 lb thin sliced chicken breast
  • 4 cups broccoli florets
  • 1/2 cup O Organics dry wild rice mix
  • 3 tbsp low sodium soy sauce
  • 3 tbsp lime or orange juice (plus more for steaming, if desired)
  • 2 tbsp honey
  • 1 tsp Flavor God Garlic Lover's Seasoning
Instructions
  1. Add soy sauce, citrus juice, honey and half of the Flavor God to a small pan.  Bring to a boil over medium heat, then lower heat and simmer for 10-15 minutes or until reduced by about 1/2.  Cool to thicken.

  2. Spritz chicken with olive oil or coconut oil, sprinkle with remaining seasoning and grill for about 5 minutes per side or until cooked through.  Allow to rest for 5 minutes before slicing.

  3. Add broccoli to a microwave safe bowl.  Add a couple tablespoons of orange juice if desired and toss.  Top bowl with damp paper towel and microwave for 3 minutes or until bright green and tender.

  4. Divide rice, broccoli and chicken into 4 serving dishes and top with citrus soy glaze before serving.

Nutrition Facts
Citrus Soy Glazed Grilled Chicken with Steamed Broccoli and Wild Rice
Amount Per Serving
Calories 277 Calories from Fat 36
% Daily Value*
Fat 4g6%
Cholesterol 72mg24%
Sodium 524mg23%
Potassium 307mg9%
Carbohydrates 32g11%
Fiber 3g13%
Sugar 10g11%
Protein 29g58%
* Percent Daily Values are based on a 2000 calorie diet.