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Caramel Apple Protein Mug Cake
Prep Time
10 mins
Cook Time
2 mins
Total Time
12 mins
 
Servings: 1 mugcake
Calories per serving: 155 kcal
Ingredients
  • 2 tbsp quick oats
  • 2 tsp Jay Robb's vanilla whey protein
  • 1 packet Truvia
  • 1/4 tsp apple pie spice
  • 1/4 tsp baking powder
  • 2 tbsp unsweetened applesauce
  • 1 egg white
  • 1 tbsp diced apple skin removed
  • 1/4 tsp vanilla extract
  • 1/8 tsp caramel extract
Topping Ingredients:
  • 2 tbsp non-fat vanilla Greek yogurt (I used Stonyfield Organic)
  • 2 tsp Jay Robb's vanilla whey protein
  • 1/4 tsp caramel extract
  • Optional: Diced apple and cinnamon
Instructions
  1. Combine all cake ingredients in a small bowl.  Combine all frosting ingredients in another small bowl and set aside.
  2. Spray a microwave safe mug with non-stick cooking spray.  Add cake mixture and microwave on high for 2 minutes and 15 seconds.
  3. Allow cake to cool for at least a minute before frosting.  Serve immediately.
Nutrition Facts
Caramel Apple Protein Mug Cake
Amount Per Serving
Calories 155 Calories from Fat 9
% Daily Value*
Fat 1g2%
Cholesterol 1mg0%
Sodium 214mg9%
Potassium 313mg9%
Carbohydrates 21g7%
Fiber 2g8%
Sugar 9g10%
Protein 19g38%
* Percent Daily Values are based on a 2000 calorie diet.