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'Merica Mug Cake
Prep Time
5 mins
Cook Time
2 mins
Total Time
7 mins
Servings: 1
Calories per serving: 170 kcal
  • 2 tbsp quick oats
  • 3 tsp Jay Robb's vanilla whey protein
  • 1 packet Truvia
  • 1/4 tsp baking powder
  • 1/4 tsp vanilla extract
  • 1/8 tsp McCormick Vanilla Butter and Nut flavoring
  • 2 tbsp unsweetened applesauce
  • 1 egg white
  • 1 medium strawberry sliced
  • 1 tbsp blueberries
  • Red and blue food coloring
Frosting ingredients:
  1. In a small bowl, mix Greek yogurt and 1 tbsp vanilla protein powder until smooth.  Set aside.
  2. In another bowl, combine all cake ingredients except strawberry, blueberries and food coloring.  Divide the batter into two bowls.
  3. In one bowl, add blueberries and a couple drops of blue food coloring and mix well.  In the other bowl, add a couple drops of red food coloring and mix well.
  4. Spray a microwave safe mug with non-stick cooking spray.  Arrange the sliced strawberry at the bottom and cover with the red batter.
  5. Spray a second mug with non-stick cooking spray and add blueberry batter.  Place both mugs in the microwave and cook for about 2 minutes.
  6. Plate the cakes and allow to cool for a minute.  Add icing on top of one cake, then stack the other on top and ice the top cake.  Top with sprinkles and more strawberries and blueberries, if desired.
Nutrition Facts
'Merica Mug Cake
Amount Per Serving
Calories 170 Calories from Fat 9
% Daily Value*
Fat 1g2%
Cholesterol 17mg6%
Sodium 263mg11%
Carbohydrates 18g6%
Fiber 2g8%
Sugar 7g8%
Protein 20g40%
* Percent Daily Values are based on a 2000 calorie diet.