Blueberry Banana Protein Muffins
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 15 muffins (1 muffin per serving)
Calories per serving: 50 kcal
Ingredients
- 2/3 cup rolled oats
- 1 scoop Jay Robb's Vanilla Whey Protein
- 1/4 cup PB2 powdered peanut butter
- 1/2 tsp baking powder
- 1/2 tsp cinnamon
- 2/3 cup mashed bananas
- 1/2 cup blueberries
- 2 egg whites
- 3 tbsp unsweetened vanilla almond milk
Peanut Maple Drizzle Ingredients:
- 2 tbsp PB2 powdered peanut butter
- 1/2 tbsp pure maple syrup
- 1/2 tbsp unsweetened vanilla almond milk
- 1/2 tsp vanilla extract
Instructions
-
Pre-heat oven to 350 degrees. In a food processor or Nutribullet, mill the rolled oats until they form a fine powder.
-
In a medium bowl, mix all muffin ingredients except blueberries until smooth. Fold in blueberries.
-
Spray mini-muffin tins with non-stick cooking spray. Spoon muffin mix into muffin tin and bake for 13-15 minutes at 350 degrees or until a toothpick inserted in the center of a muffin comes out clean.
-
In a small bowl, whisk peanut maple drizzle ingredients until smooth. Drizzle onto muffins after they have cooled slightly.
Nutrition Facts
Blueberry Banana Protein Muffins
Amount Per Serving
Calories 50
Calories from Fat 9
% Daily Value*
Fat 1g2%
Sodium 55mg2%
Carbohydrates 7g2%
Fiber 1g4%
Sugar 2g2%
Protein 4g8%
* Percent Daily Values are based on a 2000 calorie diet.