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Turkey Spinach Meatballs with Spaghetti Squash
Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
 
Servings: 5 servings
Calories per serving: 283 kcal
Ingredients
  • 20  oz extra lean ground turkey 99%
  • 9 oz frozen chopped spinach thawed and drained
  • 1 large egg
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 2 tsp oregano
  • 1/2 cup finely chopped onion
  • 1/2 cup whole wheat Italian breadcrumbs
  • cloves garlic minced & divided
  • 1/4 cup grated parmesan cheese
  • 1 medium spaghetti squash halved lengthwise
  • 15 oz can Italian crushed tomatoes
  • 1 tsp Flavor God Garlic Lover's Seasoning
Instructions
  1. Pre-heat oven to 375 degrees.  Spray cut side of spaghetti squash with olive oil and sprinkle with Flavor God seasoning.
  2. Bake at 375 for 30-35 minutes, then shred with a fork.
  3. Combine all other ingredients except crushed tomatoes and form 1-1.5 inch meatballs.  Arrange meatballs on a SILPAT lined baking sheet and bake for 20 minutes.
  4. Top spaghetti squash and meatballs with warmed crushed tomatoes.
Nutrition Facts
Turkey Spinach Meatballs with Spaghetti Squash
Amount Per Serving
Calories 283 Calories from Fat 45
% Daily Value*
Fat 5g8%
Cholesterol 97mg32%
Sodium 635mg28%
Carbohydrates 25g8%
Fiber 5g21%
Sugar 10g11%
Protein 34g68%
* Percent Daily Values are based on a 2000 calorie diet.