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Carrot Cake Overnight Oats
Prep Time
10 mins
Total Time
10 mins
Servings: 1 serving
Calories per serving: 367 kcal
  • 1/3 cup rolled oats
  • 1/3 cup unsweetened vanilla almond milk
  • 1/4 cup fresh grated carrot
  • 1 tbsp raisins or chopped dates
  • 1/2 tsp chia seeds
  • 1/2 tbsp pure maple syrup
  • 1/4 tsp cinnamon
  • Pinch of nutmeg and ginger
  • 1/4 cup non-fat vanilla Greek yogurt divided (I use Stonyfield)
  • 2 tbsp Jay Robb's vanilla whey protein divided
  • 1 tsp chopped pecans
  1. In a small bowl, mix yogurt and protein until smooth.  Set aside.
  2. In a bowl, combine all other ingredients except chopped pecans.
  3. Layer oat mixture and 1/2 of yogurt mixture in a resealable container or mason jar.
  4. Refrigerate overnight.  Top with other 1/2 of yogurt mixture and chopped pecans before serving.
Nutrition Facts
Carrot Cake Overnight Oats
Amount Per Serving
Calories 367 Calories from Fat 54
% Daily Value*
Fat 6g9%
Cholesterol 3mg1%
Sodium 175mg8%
Carbohydrates 47g16%
Fiber 6g25%
Sugar 20g22%
Protein 29g58%
* Percent Daily Values are based on a 2000 calorie diet.